Taking More Care of Our Bodies

It’s not surprising that the term ‘alternative medicine’ can cause a negative reaction in most people these days. With so much garbage from the Internet overflowing into the real world to clutter up our perspective on things, it becomes apparent that we’re too easily steered by the opinions of others; especially on the Internet. It was my doctor who shook me out of that ignorance when she scheduled an appointment for me with a local Phoenix chiropractor after I complained of a near constant upper back pain that was leaving me incapable of working for long hours – the kind of pain that was threatening my entire livelihood. Continue reading →

Easing Pain with Chiropractic Medicine

It’s a shame that there are so many supposed ‘practitioners’ calling themselves chiropractors that they give the entire field a bad name. While true that it’s an alternative medicine and thus should be considered very carefully before consulting with one, there are actual well meaning and professional individuals who have studied medicine, earned their degree and now offer pain relief for those patients with difficult to treat injuries. The San Jose car accident chiropractor is the kind of chiropractor that should be visited after checking with your regular General Practitioner who will be able to gauge whether or not it’s the sort of therapy that you need. Continue reading →

Best Chiropractors After Car Accident

My neck is just killing me and it is really getting me down that I am in such pain. It is kind of hard to enjoy your life when you are in a lot of pain and that is unfortunate to be sure. I really do not know what to do right now other than to try to get some treatment for the pain, which has led me to seek out a Vacaville accident chiropractor to check out my injuries and maybe see about getting some treatment for them as well. I hope to do this as soon as possible, because it would be nice to get an opinion on the injuries and what can be done by a chiropractor to help to fix my body.

I really do not think that I can continue working at my job over the long term while feeling like this. Continue reading →

Looking for Back Help in San Jose

I have been trying to figure out exactly what I am going to do about the pain in my back. I was traveling a few months ago when I injured it. There was a freak ice storm and I slipped and hurt my back on a sheet of ice. Right now I have some real issues when I get out of bed in the morning, when I wake up I have a great deal of back stiffness. I have been looking for a good San Jose chiropractor who I can trust to do the job without having any sort of bad outcome. The pain is in my upper back, near the neck, which makes me even more nervous and anxious about making the right choice for the job. Continue reading →

Discount the Rumors to Lose the Pain

It’s amazing how quickly people are willing to discount the effectiveness of treatment from the chiropractor in Bakersfield CA due to some absurd fears that are nothing more than a throwback from the easily frightened people of the ’90’s. Anyone with a smart phone or even access to the Internet can look up anything – even the validity of rumors such as those. They’ll find that most of the rumors were either completely baseless or were founded off an isolated incident from a unlicensed practitioner. The profession has done nothing but gain in value, training and have remained on the cusp of new technologies as they are eager to quickly adapt in order to improve the tools as their disposal. Continue reading →

Diet for Healthy Kidney – Prevent Kidney Problems


People with kidney problems should follow a routine diet to prevent kidney failure. This article briefly describes food items that are beneficial to kidney health.

Kidneys are bean shaped organs which processes 200 quarts of blood each day and the waste released by kidney becomes urine. Waste released by kidney is collected from the breakdown of food – the process which helps to provide energy to the body and it also helps in self repair of body cells. A person suffering from symptoms such as feeling tiredness, increased need to urinate, low appetite, feeling swelling in hands and legs, itchy feeling, darkened skin or suffering from muscle cramps, should go to physician to asses kidney problems. 

People who suffer from kidney problems should follow a routine diet to prevent kidney failure and the diet should have following restrictions.

1. If you are suffering from diabetes caused by high sugar intake, reduce intake of sugar. Reduce intake of refined oil and take limited quantities of cooking oil in diet. People who are non diabetic can take honey or sugar.

2. One should not take heavy meal at one time. Instead take meals five times or more times in a day and take light meats.

3. Do not miss any meal and always keep a check on the number of calories you are taking.

4. Reduce intake of proteins in diet although one cannot completely eliminate proteins from the diet.

5. One should have check on cholesterol levels and eliminate high fat diet from body. Cholesterol builds up inside the blood vessels and it hinders blood pumping activity.

6. One should also reduce the amount of Sodium intake as it can raise the blood pressure. One should avoid intake of processed and canned food products which contain a large amount of sodium.

7. Potassium which is found in many fruits and vegetables such as bananas, potatoes, oranges, peas, beans, nuts and dried fruits should not be taken as the kidney is incapable of removing excess minerals from the blood and it can affect the heart beats.

8. The person suffering from kidney diseases should safeguard themselves from anemia, the condition in which the quantity of red blood cells in body is low and therefore a controlled diet should be taken to release EPO which is needed to simulate the body to make red blood cells.

9. One should reduce intake of high fat diet and reduce weight to get rid of kidney problems. One can take whole grain breads, cereals and breads. Take a regulated amount of vegetable oils, margarine and canola oil. Take good amount of vegetables with every meal and half of the meal should include vegetables.

One should take adequate amount of water as it is needed to eliminate toxins from the body. It is very necessary to take at last 13 to 14 glasses of water. It helps to flush out toxins from the body. Fruits and vegetables such as cucumber, tomatoes and watermelons contain 90% of water and it can be taken.

One should limit intake of certain minerals such as calcium and phosphorus. Both the minerals are found in high quantities in dairy products. The food items rich in phosphorus are lentils, cheese, dried fruits, almonds and meats. Food rich in calcium are spinachComputer Technology Articles, bananas and broccoli.

Biggest Errors To Avoid When Dealing With Kidney Diet


Having kidney troubles isn’t really easyYou may need a healthy kidney diet which will support inside the management of your kidney problems and will aid in preventing further kidney troubles. Foods in general are either healthy or not…

Having kidney troublesisn’treallyeasy. You mayneed a healthy kidney dietwhich willsupportinside the management of your kidney problems and will aidin preventing further kidney troubles. Foods in general are either healthy or not, but really itdoesn’ttruly matter due to the fact it greatlyrelies on how muchand howlittle. Fluids, protein, sodium, phosphorus and potassium are the five most essential elements that need to be presentin thediet but ought tobe taken in corresponding amounts.p.p1 {margin: 5.0px 0.0px 5.0px 0.0px; font: 12.0px ‘Times New Roman’}

Let usfirst look on fluids. Generally, with no doubt drinking plenty of fluids specifically plain water is excellent for our kidneys and thewhole body. Drinking sufficientamount of water is actually aexcellent way of preventing kidney stones. Even so, if you are now in the state where in you are having kidney problems, your fluid intake need tobe also managed. Once your kidney is on trouble, it will also have trouble in filtering out excess amount of fluids also as on flushing those fluids from the body within theform of urine. Too considerably fluid intake throughout this time can just trigger breathlessness, swelling and high blood pressure. So, carefully stick to thesuggested quantity of fluid intake your physician has given.

The quantityof one’s fluid intake necessarywill be determined via working it out together with your physician. Take note, these fluids don’t just seek advice from those glass of water you are going to drink or the bottles of juices; they also incorporate other sources including the food you ate that melts into liquid like the ice cream.

Anotherimportantingredient in a healthy kidney dietprogram is phosphorus. It willsupport in maintaining typical performance from your nerves and muscles. When phosphorus combines with calcium, it willassist in creating your teeth and bones stronger. The phosphorus balance tends toalter negatively and when calcium levels drop, your body will absorb the calcium stored in yourbones. Too considerably intake of phosphorus of an individual with kidney trouble will only result in itching, osteoporosis and joint pains.

Potassium is yet anotherimportant element. Potassium is excellent in controlling your nerve and muscle performances. However, too much potassium intake will result to an irregular heartbeat which howevercan also be putting pressure on the kidneys. The greater part of foods contain potassium so additional care is genuinelynecessary. Bananas, bran, apricots, broccoli, chocolate, coffee, mushroom, oranges, raisins, potatoes, tomatoes and salt substitutes are quite high in potassium.

A proper kidney dietought to also contemplate protein. Proteins constructstrong muscles,supportin fighting infections and are extremelyessential in repairing your tissue. But high protein intake amongst kidney patients just isn’t healthy. It’llproduce excess waste which increases kidney issue risks. Minimizeconsuming poultry items.

Sodium is yet another element in the list. Sodium comes within thetype of salt and it helps in controlling muscle contraction, normalizes blood pressure and balance the fluid. But toosignificantly of it’squiteunsafe to your kidneys. Excess amount of sodium will likely be filtered by your kidneys and excessive amount of it is going to damage the kidneys which outcomes to bloating and swelling of the joints and face.

Keep in mind, having a healthy kidney dietplanisn’t just important for people with kidneytroublesPsychology Articles, it really is also needed for those who are perfectly well to avoid having kidneydifficulties.

Kidney Disease Diet: Taking Control of Your Health


Most patients who are diagnosed with chronic kidney disease or kidney cancer are requested to follow the kidney disease diet as a part of their treatment plan. When you have a chronic kidney issue, following such a diet helps to ensure that your kidneys stay as healthy as possible for as long as possible. The diet can be fairly restrictive, but you will find that it ultimately is helpful for your long-term health and well-being.

How Restrictive Is It?

The kidney disease diet, as with many diets, includes a list of foods that you want to avoid. These foods include beer, processed foods, foods with refined sugars, fatty foods, and other unhealthy options that are hard on your kidneys. Those who have to follow the diet strictly must also monitor their intake of nutrients like water, protein, sodium, phosphorous, and more.

What the Diet Does for You

The kidneys truly are an integral part of your overall health and well-being. You may be aware that they work to remove waste from your system, but they also work to control sodium in your blood and therefore affect your blood pressure and heart health. They also produce some hormones in your body, too. Clearly, the kidneys are important, and when they are not functioning at full capacity, they can affect your health in significant ways. The kidney disease diet ensures that your kidneys get what they need each day for optimal function, and prevents the intake of foods that slow down the functional capabilities of your kidneys.

Take Your Doctor’s Advice

If your doctor has recommended that you follow the kidney disease diet, you do want to do what you can to follow the diet as closely as possible. This may mean meeting with a dietician or nutritionist, and it may mean learning some new recipes from a kidney health cookbook. Many do feel that the diet is restrictive in nature, but how restrictive it will be for you will depend upon how healthful your diet was previously. Promoting kidney health when you are battling a chronic kidney condition is important, and it can be the determining factor that can add years of additional health to your life. These are years that you can enjoy spending with family and friends, so while the diet may be restrictive and a hassleArticle Search, most people do indeed find that the effort is well-rewarded in the long run.

Review Of Herbal Kidney Cleanse Supplements From Health Expert


Herbal kidney cleansing remedies can be the best option for people looking for safe ways to ensure the healthy functioning of their kidneys. UT Clear capsule is the herbal kidney cleansing supplement.

Kidneys in the human body are responsible for removal of wastes from the blood and also for re-absorption of water. Not only water, but also amino acids and glucose absorption also happens with this part. Because of the constant touch with these harmful substances, kidneys can become harmful themselves and this is why it is recommended that people should opt for herbal kidneys cleanse supplements. Here, it would be better to get an understanding of review of herbal kidney cleanse supplements in such a way that people can get an understanding about the herbal supplement. Here come UT Clear capsules and its review for helping them in arriving at the decision:


1. Increases urine output: Generally, it is recommended that for ensuring the proper functioning of urine and to avoid stone formation, it is important that people should consume lot of water. This is because higher level of water consumption can increase the output of urine, thereby avoiding stone formation.

2. Ensures urinary tract health: Review of herbal kidney cleanse supplements clearly states that UT Clear capsules can ensure not only the health of kidneys, but the health of urinary tract is also assured. This is done by eliminating the chances of crystal formation.

3. Stones are dissolved: The healthy ingredients present in UT Clear capsules can work towards breaking down the stones if any present in the kidney in such a way that they will get out of the body through urine that too without causing any pain. This in turn avoids the need for surgical procedures for removing kidney stones.

Benefits of UT Clear capsules:

When it comes to review of herbal kidney cleanse supplements, it becomes important to understand the benefits that can be brought about by the herbal remedies and here are the benefits of UT Clear capsules:

1. Effective removal of toxins: The ingredients like gokhsuru present in UT Clear capsules can play a major role towards removal of unwanted toxins not only from the kidneys, but also from liver as well. Another ingredient called as pather chur can break the stones if any present in kidneys into tiny particles for effective removal from the body.

2. Repairs damaged tissue: The effective ingredient called as pather chur can effectively repair the damages caused to the tissues in kidneys due to exposure to toxins. This in turn will ensure effective functioning of kidneys, thereby turning these herbal remedies to be effective kidney cleanse supplements.

3. Safe to use: Generally, herbal remedies are safe to use as they do not cause any side effects and this is applicable to UT Clear capsules as well, as the capsules does not cause any side effects.


The important disadvantage associated with this herbal remedy is that it can be purchased only over the internet. AlsoPsychology Articles, it becomes important that it should be used for at least 3 to 4 months for getting the benefits and features mentioned above.

Kidney Health: It’s Not Just About Kidney Stones


Recently, film and TV star William Shatner had to be taken from the set of his current TV show to a hospital because of a kidney stone attack. The incident sparked a lot of interest in these tiny rock-like masses that can cause tremendous pain.  But kidney stones are the only disorder that afflicts the kidneys. This article describes not just how kidney stones form, but discusses other kidney problems as well.

Kidneys also make hormones that help keep bones strong bloodhealthy.A kidney is a reddish brown, bean-shaped organ that filterswaste minerals and toxins from the blood. The kidneysregulate acid concentration and the kidneys maintain thewater balance in the human body by producing urine.

Kidneys that aren’t functioning properly allow harmfultoxins to build up. This may causes blood pressure to rise,the body will accumulate fluids, and may not produce enoughred blood cells.

Here are the most common kidney problems.

Kidney Stones: A kidney stone is a hard mass thataccumulates in the urinary tract when crystals separate fromthe urine and build up on the inner surfaces of the kidney.In most people, urine contains chemicals that prevent thesecrystals from forming kidney stones. People who suffer fromkidney stones, for reasons that aren’t always completelyunderstood, don’t have inhibitors that prevent crystalformation.

Anyone who has ever had kidney stones will tell you the paincan be so severe that it reduces them to tears.

Kidney stones are not a product of modern diets orlifestyle. Evidence of kidney stones has been found in 7000year old human remains in Egypt.

Men tend to get kidney stones more often than women.

Kidney Infections: If a person has low resistance, germsfrom the bladder can travel up the ureters to the kidneysand begin to multiply. An acute kidney infection startssuddenly with severe symptoms, then quickly comes to an end.Achronic kidney infection develops slowly and grows worsewith time. A chronic kidney infection can lead to kidneyfailure.

Kidney Cysts: A kidney cyst is an abnormal pouch thatcontains fluid. The simple kidney cyst is the most commonform.

The cause of a simple kidney cyst isn’t completelyunderstood. But there’s no evidence that kidney cysts are aninherited condition. One or more kidney cysts may develop ata time on the small tubes in the kidneys.

Kidney cysts do not generally present symptoms and usuallykidney cysts  cause no harm. Very often people don’t evenknow they have a kidney cyst. However, a kidney cyst cancause pain if it grows large enough to press on otherorgans.

Sometimes a kidney cyst can become infected and start tobleed. If that happens, a kidney cyst can increase bloodpressure, but it usually don’t impair kidney function.

A kidney cyst won’t require treatment if no complicationsare present.  But if symptoms occur, a kidney cyst mayrequire surgery.

Kidney Cancer: Kidney cancer accounts for approximatelythree percent of all adult cancers in the United States. TheAmerican Cancer Society reports that more than 30,000 newcases of kidney cancer are diagnosed each year and about12,000 people die from kidney cancer annually.

Kidney cancer tends to appear in adults in middle age,usually after age 50. Kidney cancer strikes men twice asoften as women.

The most common type of kidney cancer occurs in the part ofthe kidney that filters blood and produces the urine. Thistype of kidney cancer is called renal cell cancerArticle Search, or renalcell carcinoma. Another type of adult kidney cancer is atumor which arises in the part of the kidney where the urinecollects. This type of kidney cancer is called transitionalcell carcinoma. The most frequent sign of kidney cancer inadults is blood in the urine.

How Is a Kidney Transplant Performed?

The blood is kept clean and healthy. When kidneys fail to function normally the impact is seen on various other parts of the body too. The harmful wastes keep building up and your blood pressure may rise. The excess fluid is retained and the body is not capable of making red blood cells.

Under these circumstances, kidney transplant is a good treatment option. This is a procedure where a healthy kidney from another person’s body is removed to replace your damaged or dysfunctional kidney. The new kidney takes over the functions of the failed kidney.

The surgeon places the new kidney in your abdomen and connects the related artery and vein to the new kidney. The blood then flows through the new kidney and produces urine and keeps you healthy.

Before you take a decision, make sure that you get evaluated at a transplant center. If the doctor recommends a transplant, he will also recommend a thorough medical evaluation. This will be a pre – transplant evaluation and will require a few visits to the hospital before the final evaluation is complete. The basic evaluation will begin with blood tests and X Rays.

Another important evaluation is the test for blood type to ensure that if an available kidney is a match for you.

The medical team working on your treatment will also evaluate whether you are fit enough to sustain a surgery. If you are suffering from some kind of cardio vascular disease or are undergoing treatment for cancer, you may not be a good candidate for kidney surgery. The transplant will then have very few chances of being a success.

The medical team will also want to evaluate donors. Family members who are willing to donate will also be evaluated.


Kidney transplant from a living donor is scheduled in advance. The operation is carried out at the same time on the donor and the recipient. The operating rooms are generally located side by side. Just in case you are on the waiting list, you might need to hurry to the hospital as and when a kidney becomes available for transplantation. There will be a quick blood test and an anti body cross match test. A negative cross match means that you can proceed as the anti bodies will not react.

A general anesthetic is used and the operation generally takes 3 to 4 hours. A cut is made in the abdomen and the kidney is placed there. The arteries and veins are connected to the new kidney and the ureter is connected to the new kidney. As soon as the blood starts flowing through the kidney urine is produced. Sometimes it takes a while before this process starts.

Keeping Your Kidneys Healthy

Your kidneys are responsible for detoxification and purification of the blood. A very important job indeed, and a gateway to good health if they are properly taken care of. Our health depends greatly on the function of our kidneys. Congestion of some part of the urinary passage, accumulation of acids due to a faulty diet, and too little an intake of fresh water, are the main causes of a great number of kidney diseases. Retention of fluids, and soreness to touch may indicate kidney malfunction. Puffy eyes and face, or the tissues in the abdomen and legs can take place; and the back over the kidneys is often very tender in a person with kidney troubles. In severe cases the whole body can swell as the tissues become waterlogged because the kidneys are not functioning to eliminate the fluid.

In Ancient Chinese medicine the kidneys are considered the organ of your life force. The theory holds that the kidneys store the jing, or “vital essence” and are associated with reproduction and creativity. In Western medicine, the hormones produced by the adrenal cortex play a similar role, and many traditional kidney tonics support the adrenal glands as well.

If you have had kidney stones recently it would be best to concentrate your healing efforts on the detoxifying and tonifying of your kidneys. The best method for this is to drink plenty of water. Increasing fluid intake in general, reduces the amount of minerals that can build up in your kidneys that form stones, or gravel. Plus the fluids will push through any toxins that may stagnate in the kidneys; essentially helping in the process of detoxification.

If you recently had a kidney infection, you may already be on a series of antibiotics, and I would recommend including acidophilus bacterium in your diet. The medicine you are on unfortunately has the side effect of killing all the good bacteria in your system as well as the one that caused your infection. A good food source of acidophilus is yogurt; ideally with added cultures. Just be sure it is not too sugary though, as this can work against the benefits.

Some good yogurt brands that are cultured: Stoneyfield Farms, Barbara’s, Horizon, Tillamook, Dannon Activa, or any brand of kefir (a more cultured yogurt.)

Another thing that is greatly needed at this juncture in your healing is more fluids – flush your kidneys out. Ideally more water should be consumed, but you can drink any of your regular drinks. Be sure to avoid heavy sugars and chemicals though, as this would actually overload your kidneys at this point. The general rule is to increase your daily fluid intake to about 1/2 oz of fluid per pound of flesh.

Detoxification is the key to overall kidney and urinary tract health. Eating berries or drinking the juice is extremely beneficial. In particular blueberries, cranberries, acai and noni berries; since they are extremely high in antioxidants. Also, cranberry has been shown to help keep the bladder and ureters acidic and inhospitable for bacteria to grow, protecting the whole urinary tract.

Here are some simple things you can do to avoid infections:

1. Urinate after intercourse – Clearing the tract of potential bacteria.

2. Get plenty of sleep – This keeps your immune system strong.

3. Try to deal with life calmly – Avoiding stress and worry when possible.

4. Take a good multi-vitamin and mineral supplement – Keeping your system strong is the best way to avoid recurrent infections.

5. Keep your bowels moving – Constipation can overload the kidneys.

6. Drink plenty of fluids!

Signs that you may have a serious kidney or bladder condition:

* Pain in the lower abdomen and backsides.

* Frequent or urgent urination that is painful.

* Urine that is darker or more cloudy than usual.

In the case of any of these symptoms it is extremely important to see your physician, as an infection could be present. If left untreated, more serious conditions such as kidney stones or nephritis could occur.

Recurrent bladder, UTI and kidney infections or ailments are generally due to the loss of cellular vitality within the urinary tract. The kidneys are designed to eliminate toxins from the body, but if there are metabolic defects, bacterial activity or a build-up of ingested chemicals, dysfunction occurs. Lifestyle modifications are a great way to avoid these ailments or create a healing environment in your body.