Looking for Back Help in San Jose

I have been trying to figure out exactly what I am going to do about the pain in my back. I was traveling a few months ago when I injured it. There was a freak ice storm and I slipped and hurt my back on a sheet of ice. Right now I have some real issues when I get out of bed in the morning, when I wake up I have a great deal of back stiffness. I have been looking for a good San Jose chiropractor who I can trust to do the job without having any sort of bad outcome. The pain is in my upper back, near the neck, which makes me even more nervous and anxious about making the right choice for the job. Continue reading →

How Is a Kidney Transplant Performed?

The blood is kept clean and healthy. When kidneys fail to function normally the impact is seen on various other parts of the body too. The harmful wastes keep building up and your blood pressure may rise. The excess fluid is retained and the body is not capable of making red blood cells.

Under these circumstances, kidney transplant is a good treatment option. This is a procedure where a healthy kidney from another person’s body is removed to replace your damaged or dysfunctional kidney. The new kidney takes over the functions of the failed kidney.

The surgeon places the new kidney in your abdomen and connects the related artery and vein to the new kidney. The blood then flows through the new kidney and produces urine and keeps you healthy.

Before you take a decision, make sure that you get evaluated at a transplant center. If the doctor recommends a transplant, he will also recommend a thorough medical evaluation. This will be a pre – transplant evaluation and will require a few visits to the hospital before the final evaluation is complete. The basic evaluation will begin with blood tests and X Rays.

Another important evaluation is the test for blood type to ensure that if an available kidney is a match for you.

The medical team working on your treatment will also evaluate whether you are fit enough to sustain a surgery. If you are suffering from some kind of cardio vascular disease or are undergoing treatment for cancer, you may not be a good candidate for kidney surgery. The transplant will then have very few chances of being a success.

The medical team will also want to evaluate donors. Family members who are willing to donate will also be evaluated.


Kidney transplant from a living donor is scheduled in advance. The operation is carried out at the same time on the donor and the recipient. The operating rooms are generally located side by side. Just in case you are on the waiting list, you might need to hurry to the hospital as and when a kidney becomes available for transplantation. There will be a quick blood test and an anti body cross match test. A negative cross match means that you can proceed as the anti bodies will not react.

A general anesthetic is used and the operation generally takes 3 to 4 hours. A cut is made in the abdomen and the kidney is placed there. The arteries and veins are connected to the new kidney and the ureter is connected to the new kidney. As soon as the blood starts flowing through the kidney urine is produced. Sometimes it takes a while before this process starts.

Keeping Your Kidneys Healthy

Your kidneys are responsible for detoxification and purification of the blood. A very important job indeed, and a gateway to good health if they are properly taken care of. Our health depends greatly on the function of our kidneys. Congestion of some part of the urinary passage, accumulation of acids due to a faulty diet, and too little an intake of fresh water, are the main causes of a great number of kidney diseases. Retention of fluids, and soreness to touch may indicate kidney malfunction. Puffy eyes and face, or the tissues in the abdomen and legs can take place; and the back over the kidneys is often very tender in a person with kidney troubles. In severe cases the whole body can swell as the tissues become waterlogged because the kidneys are not functioning to eliminate the fluid.

In Ancient Chinese medicine the kidneys are considered the organ of your life force. The theory holds that the kidneys store the jing, or “vital essence” and are associated with reproduction and creativity. In Western medicine, the hormones produced by the adrenal cortex play a similar role, and many traditional kidney tonics support the adrenal glands as well.

If you have had kidney stones recently it would be best to concentrate your healing efforts on the detoxifying and tonifying of your kidneys. The best method for this is to drink plenty of water. Increasing fluid intake in general, reduces the amount of minerals that can build up in your kidneys that form stones, or gravel. Plus the fluids will push through any toxins that may stagnate in the kidneys; essentially helping in the process of detoxification.

If you recently had a kidney infection, you may already be on a series of antibiotics, and I would recommend including acidophilus bacterium in your diet. The medicine you are on unfortunately has the side effect of killing all the good bacteria in your system as well as the one that caused your infection. A good food source of acidophilus is yogurt; ideally with added cultures. Just be sure it is not too sugary though, as this can work against the benefits.

Some good yogurt brands that are cultured: Stoneyfield Farms, Barbara’s, Horizon, Tillamook, Dannon Activa, or any brand of kefir (a more cultured yogurt.)

Another thing that is greatly needed at this juncture in your healing is more fluids – flush your kidneys out. Ideally more water should be consumed, but you can drink any of your regular drinks. Be sure to avoid heavy sugars and chemicals though, as this would actually overload your kidneys at this point. The general rule is to increase your daily fluid intake to about 1/2 oz of fluid per pound of flesh.

Detoxification is the key to overall kidney and urinary tract health. Eating berries or drinking the juice is extremely beneficial. In particular blueberries, cranberries, acai and noni berries; since they are extremely high in antioxidants. Also, cranberry has been shown to help keep the bladder and ureters acidic and inhospitable for bacteria to grow, protecting the whole urinary tract.

Here are some simple things you can do to avoid infections:

1. Urinate after intercourse – Clearing the tract of potential bacteria.

2. Get plenty of sleep – This keeps your immune system strong.

3. Try to deal with life calmly – Avoiding stress and worry when possible.

4. Take a good multi-vitamin and mineral supplement – Keeping your system strong is the best way to avoid recurrent infections.

5. Keep your bowels moving – Constipation can overload the kidneys.

6. Drink plenty of fluids!

Signs that you may have a serious kidney or bladder condition:

* Pain in the lower abdomen and backsides.

* Frequent or urgent urination that is painful.

* Urine that is darker or more cloudy than usual.

In the case of any of these symptoms it is extremely important to see your physician, as an infection could be present. If left untreated, more serious conditions such as kidney stones or nephritis could occur.

Recurrent bladder, UTI and kidney infections or ailments are generally due to the loss of cellular vitality within the urinary tract. The kidneys are designed to eliminate toxins from the body, but if there are metabolic defects, bacterial activity or a build-up of ingested chemicals, dysfunction occurs. Lifestyle modifications are a great way to avoid these ailments or create a healing environment in your body.

Keeping Your Kindeys Healthy With Kidney Cleansing

The kidneys are vital to our health. They keep the body healthy by cleaning and processing the blood. The kidneys work along with the lungs, intestines and skin to remove waste from our bodies. They are located below the ribs toward the middle of the back on either side of the spine.

Kidney problems may include Urinary Tract Infections, Kidney Stones, Urinary Incontinence, and Kidney Disease.

Did you know that high blood pressure can be a warning sign of problems with our kidneys? High blood pressure can also be sign of too much stress or pressure within the kidneys. Carbonated sodas, coffee, caffeine, table salt, and alcohol dehydrate and stress the kidneys. Back discomfort in the middle to lower back can be caused by dehydration. This type of discomfort can indicate the kidneys are begging for water.

Over the past century there has been a significant increase in the cases of kidney stones in individuals in the United States. Most people believe that kidney stones are a result of too much calcium in their bodies. In fact, it is just the opposite. The appearance of kidney stones actually can be an indicator that the body is not absorbing enough calcium and is pulling the needed calcium from the bones.

Kidney cleansing and additional supplements are probably needed to assist the body with the absorption of calcium and other important nutrients.

We should listen to our bodies very closely. It will give us warning signs to get our attention. It can be as simple as drinking more water to feel immediate relief. The kidneys need to be given pure water, minerals and oxygen to function properly. Kidney cleansing needs to be a regular part of our routines for optimal health.

It is very important that we take care of our kidneys. In doing this, we must be mindful of the toxins that we encounter each and every day. They are in the food we eat, the air we breathe, and the water we drink. You may ask yourself how can I do while living in a society so prevalent with toxins. The answer would be that you need to add supplements to your diet to do to protect your kidneys. Along with supplements and regular kidney cleansing, I would suggest that you do the following:

Drink plenty of water
adding ionic minerals and chlorophyll
Eat nutritious foods – raw and organic (gluten free if possible)
Exercise 3 times or more a week – include stretching exercises
Supplement daily with nutrients, including herbs
Take detoxifying baths with essential oils.
Get at least 15 minutes of sunshine per day
Rest and sleep – as much as possible
Use organic personal care products
Avoid toxins, chemicals, and metals
Use chemical-free cleaning products
Create healthy relationships

Lifestyle changes by way of natural health including diet, exercise, herbal supplements and essential oils can prevent and treat kidney conditions. A proper kidney cleanse can get you started.

Body Life Cleanse believes that most people have little time to investigate the many available herbal products. We have found a body cleanse and supplements to meet your needs.

Healthy Kidney Function With Renalis!

In the United States an estimated amount of 600,000 people develop kidney stones every year, about 100,000 of them are sent to hospitals for treatment. Most people that develop kidney stones will experience their first incident between the ages of 20 and 30. This disease normally carries on throughout life.

Near the middle of the back, right below the rib cage is located our fist-sized bean shaped organs the kidneys. Now how many of you knew that? The kidneys have an important part they play such as to filter impurities and waste products from the bloodstream. When the kidneys remove this waste it passes on to the bladder through our tubes called ureter, this is where it’s excreted as urine.

Kidney stones happen when urine becomes too concentrated and substances in the urine, uric acid and calcium in particular, crystallize to shape stones. It starts as a small tiny crystal like particle and slowly grows in size, these stones maybe as small as a grain of salt or larger than a bouncy ball sometimes even bigger. Depending on the way they’ve been worked, they could be round, smooth, pointy, jagged or asymmetrical. Most of the stones are yellow to brown in color, but depending on the chemical composition the stones could be produced as tan, gold or black.

For a person who is experiencing stones, the stones may stay within the kidney where most likely they wont produce symptoms. Symptoms happen when the stones break loose and start to move down the ureter causing strong pain. Normally the smallest stones with no jagged or pointy edges pass out the body with little resistance and no discomfort. It’s the larger, asymmetrical shaped stones that cause horrible pain. Also, the ureter tube that carries urine from the bladder out of the body could become lodged and in addition causing severe pain too. When a stone becomes lodged in the ureter it can block the flow of urine which than causes wastes to back up in the kidneys.

Some of the symptoms and signs a person could experience with kidney stones are pain, blood in the urine, urinary tract infection, and kidney failure. The most obvious symptom is intense pain this normally happens in the back area, just at the lower edge of the ribs on either side of the spine. When the kidney is passing through it also may cause blood in the urine. A urinary tract infection in some cases, the infection of the kidney may develop behind a kidney stone, causing fever, chills, and cloudy urine. When there is blockage of the ureter by a stone it could also prevent the kidney from doing its normal job of excreting salt, water products, and may cause temporary or even permanent kidney failure if it’s left untreated.

The kidneys play a big part in our bodies so take care of them and know there function and what could go wrong is important. Most people that go through having kidney stones wouldn’t want to go through the pain again something that could help you is trying Renalis, it addresses diet-related kidney stone formation. As diet is an important component to general kidney function, the nutrients found in this product support healthy kidney function and may discourage stone formation.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at [http://www.alternative-health-supplements.com/renalis.htm]

Article Source: http://EzineArticles.com/expert/Steve_A_Johnson/154614

Type 2 Diabetes – The Right Amount of Sleep for Healthy Kidneys

Diabetic nephropathy, or kidney disease, is a serious complication of diabetes, one that patients and their healthcare workers are concerned with preventing. Researchers in Kyushu University and Fukoka Medical and Dental Hospital in Fukoka, Japan, looked at sleep and kidney health to determine the right amount of sleep to help keep a diabetic’s kidneys healthy.

Their study, reported on in PLoS One in November 2013, included 4,870 Type 2 diabetics 20 years of age or older. It was found…

the participants who slept 4.5 hours each night, and
those who slept 8.5 hours a night

were most likely to have albuminuria, a condition in which protein is excreted in the urine. Albuminuria is a sign of diabetic kidney disease.

From this information it was concluded sleeping 6.5 to 7.4 hours each night is ideal for helping to prevent diabetic nephropathy.

Going to sleep at the same time every night and waking up at a similar time each morning, are helpful for having a good night’s rest. A regular routine, such as taking a shower or brushing teeth can help to establish a sleep pattern. Eating, reading, and watching television in bed can make it difficult to sleep. Having trouble getting to sleep or staying asleep can be symptoms of anxiety or depression, and can be treated safely with prescription medications. For those prone to oversleep, setting an alarm clock is usually the answer.

Keeping your HbA1c levels below 7.0 per cent with diet, exercise, and medications when necessary, can also help keep your kidneys healthy. Vegan diets low in salt do not present the kidneys with excess protein or sodium to deal with.

Blood pressure should be kept below 130/90. Diabetics should ask their doctor before taking anti-inflammatory medications such as naproxen, as they can be associated with diabetic kidney disease.

Diabetic kidney disease can exist 5 to 10 years before signs and symptoms become apparent. When the condition becomes more advanced, signs and symptoms can include…

general feeling of overall illness,
poor appetite, and
swollen legs.

During your yearly check-up, your doctor measure your blood urea nitrogen, or BUN, and creatinine levels. If a diagnosis of diabetic nephropathy is suspected, then a kidney biopsy can be performed.

Blood pressure medications known as ACE inhibitors and angiotensin receptor blockers (ARBs) have protective effects on the kidneys and can be helpful even when the patient does not have high blood pressure. ACE stands for angiotensin converting enzyme. ACE inhibitors help the kidneys by lowering the pressure of the blood being filtered through them. ARBs have much the same effect on the kidneys.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by Type 2 diabetes and high blood sugar, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

How Does Coenzyme Q10 Help Maintain Healthy Kidneys?

Coenzyme Q10 or CoQ10, a substance responsible for the production of energy in cells, is usually associated with cardiovascular health. This is because the heart is a highly active organ, so it uses high amounts of the substance to function properly. However, there are other highly active organs that also require high levels of energy to function, and these include the kidneys. The kidneys are responsible for filtering the waste in the body, and their getting damaged poses serious health risks.

According to CDC, more than 10% of the people aged 20 years or older in the United States have chronic kidney disease (CKD). CKD takes place when the kidneys are damaged and are not able to filter blood as well as possible, causing wastes to build up in the body. This then leads to other health problems such as cardiovascular disease, anemia, and bone disease. Thus, keeping the kidneys healthy cannot be overemphasized, and sufficient amounts of the substance in the body can help achieve that.

The kidneys are prone to damage and oxidative stress as they produce around eight cups of waste ever day. However, with the help of CoQ10, the levels of powerful kidney-antioxidants in the body are increased. These powerful antioxidants include glutathione and catalase, and they help get rid of free radicals that cause damage to the kidneys.

Moreover, a study conducted at the University of Tokyo found that the substance decreases albumin levels. High levels of albumin, together with creatinine and blood urea nitrogen (BUN), are a signal that the kidneys may be damaged.

While the body naturally produces CoQ10, the levels of the substance diminish with age. Certain medications such as statins, beta blockers, and chemotherapy drugs also negatively affect the levels of the substance in the body. And, taking a CoQ10 dietary supplement can help provide the body with sufficient levels of the substance so that the vital organs, such as the kidneys and the heart, can function properly.

Get high quality Conezyme Q10 and other health supplements at Choice Nutrition Supplements.

Article Source: http://EzineArticles.com/expert/Sherry_R_Bray/1687587

Colon Cleanse Detox – Healthy Kidneys

The Kidney is one of the main organs inside the body that has to be maintained and kept in a healthy state. This is a bean shaped organ which has so much important functionalities associated with it. Kidneys are the main responsible organ which filters the toxins as well as wastes inside the blood. It has one very important membrane which helps in flushing away all those waste matters which are not required to be inside the body and allows every other safe material inside it.

Kidney cleanse is very essential and it should be performed for a period of three weeks and also, it should be done twice a year. The first method involves the intake of sufficient of water and hence, water intake of around 3 liters is suggested until any person is not suffering from any kind of diseases. Apart from water, there are Colon Cleanse Tablets as well as Aloe Vera extract also helps as a good colon cleanses detox method. This type of cleansing helps in many ways such as helping to regulating blood pressure, and then it also helps in preventing kidney diseases as well as neutralizing the impurity content of the body.

When a person’s kidneys are healthy he is able to fight many diseases and that means he has good immune system. But if you start having any problem with back pain or anything you must similar go and consult a doctor and ask him whether you need a colon cleanse detox process to be applied on your body. The colon cleanse detox is a way by which you look younger, energetic as well as losing some weight.

Learn more about the benefits of Colon Cleanse Tablets.

Article Source: http://EzineArticles.com/expert/Stuart_Hal/362384

Kidney Detox: Why Do You Need This?

What’s In It For You?

In our world today, there are loads of toxic materials wherever you go. The water we drink, the foods we eat, and even the air we breathe are never an exception. That is why, a detox plan is needed for each one of us to undergo. The cleansing of different eliminative organs of the body is called detoxification. As we all know that one of the most vital parts of body’s detox mechanism is our kidney. It is responsible for filtering out the waste materials from the blood. And through the urine, these harmful substances are excreted.

Too much of a high calorie diet will trigger the risk of getting their kidneys clogged with fats. These fats will block the path through kidneys eliminate those toxins. That is why we have to remove these fats. The only way to help an age old kidney get back to its healthy state is through kidney detoxification. We have to remember that a healthy kidney is the only way to help our body carry out all its functions properly.

A Few Herbs Needed To Regain the Health of Our Kidney

There are so many herbs that can help us regain our kidney’s health. This is also needed for the revitalization of our kidneys. These herbs cleanse the organ and rebuild it simultaneously. In fact, herbal detox can be a good treatment for kidney stones.

Gravel root- This superb herb can actually dissolve kidney stones. Other herbs such as: marshmallow root, turmeric root, dandelion root, parsley root, lemon balm, ginger root and licorice -will all help in the reviving of our kidneys, bladder and adrenal.

Cleavers, Poria Cocos, or Uva extract and leaf can help tone and strengthen the kidneys. The problem of excess water retention can also be solved by these herbs.

Wu Zi Wan is an ancient Chinese formula that can aid for the improvement of the kidney. Cornus, Poria Cocos, Alisma, Rehmannia, Cuscuta, Plantago Seed, Schizandra, Fructus Rubi, and Lycii Berry are the herbs used for this formula. This is mainly used to detoxify the kidneys.


In summary, aside from these herbs that can be used to detoxify the kidneys, there are other few traditional methods that can be used like drinking a glass of water mixed with lemon juice and honey every morning. A healthy kidney will lead to a healthy and fit life!

Discover How To Cleanse And Detox Yourself And Undo Years Of Damage In 10 Days Or Less with my Free Report on Healthy Detox [http://detoxholiday.org/]. If you are serious with detoxification, you can also check the articles on Cleansing Fast [http://detoxholiday.org/articles/cleansing-secrets/cleansing-fast-in-5-simple-steps-part-1/] for enhanced holistic detox.

Article Source: http://EzineArticles.com/expert/Marvin_Avilez/914332

What To Eat On a Healthy Kidney Diet For Busy People Who Need A Plan

Trying to do everything you can to help your kidneys and get healthier, but wondering about what you will eat on a healthy kidney diet – and what you might have to give up?

Here are the troublesome foods your kidneys are having difficulty breaking down and you must now avoid, if you have kidney stones or other signs of early kidney disease:

Anything with added sodium, or table salt.
MSG, a food preservative, often found in convenience foods, packaged foods and Chinese food.
Protein. On a kidney diet, you are limited to one small serving of about 5 to 7 ounces of a protein, such as eggs or red meat.
Deli style meats – they are loaded with sodium, as are salty snacks.
Fluids – most people with kidney disease don’t get enough fluids, particularly water. Yet drinking too much also puts too much of a burden on your kidneys. The daily limit is 48 ounces, and this includes foods that are mostly liquid such as grapes, lettuce, tomatoes and oranges.
No beer, cola drinks, cocoa, chocolate and you will need to limit coffee and other foods or drinks with caffeine, such as energy drinks.

Here are the ‘good’ foods you will be able to eat and enjoy. Fortunately, it is a generous list – and this isn’t all the ‘healthies’ you can have on healthy kidney diet:

Almost any herbs (to add flavour, in place of salt) and also pepper.
Rice and pasta
Wheat, bran and soybeans (tofu)
Unsalted versions of snack foods such as popcorn and pretzels
Seafood such as shrimp, imitation crab (Pollock) and many types of fish
Chicken and turkey
Most vegetables and fruits, including juice
Non-dairy creamer, rice and corn cereals, lemon-lime drinks including pop (soda), root beer, iced tea, lemonade

There are also differences in a healthy kidney diet depending on your stage of kidney disease, if you have kidney stones and the type of stones you have, or if you have other conditions along with kidney disease such as gout or diabetes.

Adopting a healthy kidney diet and healthy kidney lifestyle can not only slow or even halt the disease, it may help your kidneys to partially recover.

The good news is that you may be able to prevent your kidneys becoming weaker.

Even in a later stage of the disease, it is not too late to make this choice, start to feel better, possibly avoid dialysis and get your life back.

It is a mistake doctors say they see frequently – that people with kidney disease feel hopeless to do anything to manage their condition and feel healthier.

But it is possible, with a healthy kidney diet [http://kidneydietmadeeasy.com/]. It doesn’t require expensive ‘special’ foods, or anything beyond a smart plan, and the willingness to reclaim your wellbeing and your life.

Article Source: http://EzineArticles.com/expert/JB_Johnson/956470

Kidney Diet – 5 Tips for a Healthy Kidney Diet

A kidney diet helps kidneys maintain optimal performance. Maintaining a good renal diet extends the usefulness and well-being of the kidneys and the individual concerned. Kidney diets become more important when kidneys are diseased or malfunctioning.

Kidneys are small organs that act as filters in our body. Their main function is to purify and cleanse our blood. This is accomplished by the removal of excess water, toxins and other harmful waste products. Together they constitute what is known as urine which is then passed to the bladder. In time, urine is removed through urination.

If kidneys do not function well, severe body disorders and possibly death could be the result. Symptoms such as blood poisoning, water retention, reduced blood cell production (anaemia), lethargy and fatigue are some of the main discomforts of kidney failure. Therefore one should always try to stick to a healthy kidney diet so as to lead a healthy life and prevent kidney disease.

Here are 5 tips for a healthy kidney diet:

Cut down on fatty foods to reduce cholesterol. In addition to minimizing kidney disease, you also reduce the possibility of heart attacks and strokes.

Reduce obesity by watching your calories. Live a healthy lifestyle by doing more physical exercise, less over-eating and other healthy activities. Additionally, you also avoid other distasteful and life-threatening sicknesses.

Table salt intake should be avoided completely or greatly reduced. Table salt is known to increase blood pressure and put pressure on the kidneys to work harder.

Drink more water as this helps the kidneys to perform better.

Finally, put away dark colas, spirits and alcohol or at least reduce the amount you consume.

And how do you benefit by doing all these?

None of the above requires a higher budget so a healthy renal diet is very possible. All supermarkets stock these food items mentioned above, close to where you live. Exercising can be obtained using free or paid methods. Going for walks is free so is running in the street. Using a gym or buying a treadmill requires money. The choice is yours. Willpower is needed and the urge to start and continue exercising. Nothing drastic, just 30 minutes a day is what most doctors recommend. There is really no excuse not to follow healthy kidney diets.

A hidden benefit of the above is that your overall health will improve and you will feel better. Basically you hit two birds with one stone. A healthy kidney diet will keep your kidneys healthy and you also gain a healthier lifestyle.

Article Source: http://EzineArticles.com/expert/Joseph_Lautier/426561